Community classes · reflections · practice

You don't need anywhere else to be.
Just the way home.

Community yoga classes at the Birkdale Community House, honest writing on wellness and tantric philosophy, and a few well-made things for your practice. No pretense. No pressure. Just a way back to yourself.

A note on the name

"Home isn't the place you left. It's the practice of arriving, again and again, in this body."

The Hearth

This week's community classes

Drop in, no experience needed. Every class is small by design.

A group practicing yoga together, moving through a pose in unison.

Kula, कुल —Sanskrit for community: the family we choose, bound not by blood but by shared practice.

Payment is on the day — see each class for accepted payment methods. No need to pay ahead online.

New here? Register in advance → — takes two minutes and helps me prepare for your first class.

WED — 9:30–10:30 AM

Mindful Yoga Flow

All levels welcome · Birkdale Community House

A steady, breath-led flow to arrive in the body before the day claims it.

$15 drop-in · cash or PayWaveReserve spot →
WED — 10:45–11:15 AM

Gentle Movement, Breathwork & Meditation

All levels welcome · Birkdale Community House

A short, soft session of movement, breath and stillness. Give what feels right.

Cash only, on the day · 100% goes to Birkdale Community House
Free / kohaReserve spot →
COMING SOON

Restorative Yin Yoga

All levels welcome · Aligned by Anna Studios

Long, supported holds. Blankets, bolsters, and permission to do absolutely nothing.

I have more room in my week than what's listed here — and I'd love to shape it around what the community actually wants. If there's a style, a time, or a day that would genuinely get you on a mat (or if something's been keeping you away), tell me below. Share your thoughts →

Save your spot

Reserve a spot in a class

Classes are drop-in, so this isn't required — but it helps me know who to expect.

Before your first class

New student registration

Fill this in ahead of time so your first class can start the moment you arrive.

Why I ask

A little context helps me teach you well

This isn't a formality — knowing your experience level and anything going on in your body means I can adjust the class in real time, offer the right variations, and keep you safe. Everything you share stays private between us.

Fields marked * are required. Health information is optional to submit but genuinely helps — and can always be updated later by talking to me directly or emailing vicprag@hotmail.com.

Privacy Act 2020 — how your information is used

We collect this information to prepare for and personalise your classes — including adapting for any injuries or experience level — and to contact you about bookings. It's stored securely in this website's Netlify Forms system and is seen only by Victoria; it is never sold or shared with anyone else. We keep it for as long as you're an active student, and delete it within 12 months of your last class unless you ask us to remove it sooner. You can request to see, correct, or delete your information at any time by emailing vicprag@hotmail.com.

The Study

Reflections on life, wellness & tantric philosophy

On hold for now, while classes and registration take priority.

ON HOLD

The Study is resting for now.

New writing on presence, the body, and the philosophy underneath the practice will land here soon. Want to know the moment it does?

Get notified →
The Pantry

A few well-made things

The shop is just getting started — two things now in stock.

Kousaido Hyakurakko yuzu incense sticks with an aluminium incense holder.

Kousaido Hyakurakko — Yuzu Incense

$39.00 NZD
12 in stock

Japanese incense sticks in bright, citrus yuzu, hand-blended in Kyoto over a base of natural sandalwood. Box of 40 sticks with an aluminium holder, roughly 20–30 minutes burn time per stick.

Enquire to buy →
A stack of hand-filled linen eye pillows in oatmeal, mustard and olive colourways.

NZ Linseed & Lavender Eye Pillow

$29.00 NZD
30 in stock — 10 per colourway

Hand-filled in New Zealand with NZ-grown linseed and dried lavender, in a soft linen cover. Gently weighted to ease tension around the eyes and brow during savasana, meditation or rest. Available in oatmeal, mustard and olive linen — let us know a preference or we'll choose for you.

Enquire to buy →
MORE COMING SOON

Next up: a buckwheat meditation cushion — made or chosen in small batches, nothing you don't need.

Want to know the moment it's ready?

Get notified →
Help shape what's next

What would you want to see?

I have more room in my week than what's currently on offer, and I'd rather build it around what the community actually needs than guess. What styles or offerings are missing? What days or times would actually work? What's kept you away, if anything has?

This form is anonymous. There's no name or email field — just share what's true for you. Every response goes straight to me and stays private.

Before you go

Stay near the hearth.

One email a fortnight — new classes, a fresh reflection, and first word on Full Moon Gatherings. No noise.