I've practised yoga for over fifteen years, and completed my 200-hour teacher training (YTT200) through the Embodied Flow™ method. I'm also drawn to tantric philosophy — particularly its view that feelings of inadequacy or brokenness aren't flaws to fix, but have a root worth working with directly.
Classes start calm and slow, with room for real challenge — growth asks a little discomfort of us. Down the track, I'll be adding a more advanced flow class for anyone wanting to build further.
I can't touch my toes, and neither do a lot of people who walk into a class for the first time. Flexibility was never the point — I teach from that understanding, not around it.
From the start, I've offered three ways in — a studio class, a community class, and a koha-based gentle session — because not everyone can pay full price, feels at ease in a studio, or wants the same thing on the same day.
What I hope for is simple: that you leave feeling an unfamiliar kind of ease, real contact with your own breath, and part of something bigger than yourself.
Share the gifts. Walk each other home.
Embodied Flow™ is a trademark of its founders. Victoria is a certified graduate of their 200-hour teacher training and is not an official representative of the Embodied Flow organisation.
There's a fuller story too — the chapel floor, a blue headache, and what it actually took to get here. It's on hold for now while classes and registration take priority, but it'll be back.